21st June is celebrated as the INTERNATIONAL YOGA DAY all over the world.This idea was proposed by our Prime Minister, Mr.Narendra Modi.
This year due to the widespread pandemic, large gatherings were not possible and also not allowed. Covid – 19 was already taking a huge toll on us but we decided to celebrate yoga day virtually.
Our school held a virtual yoga session for Grade I to IV. Mr.Srinivas Bilar , sir, gave all the necessary instructions and demonstrated various Asanas.
The school authorities helped us understand the importance of yoga in daily life. Yoga plays a significant role since it helps people lead a better life with elevated physical, mental and spiritual health.It also helps in maintaining physical fitness. Yoga helps people increase flexibility.
Teachers encourage Students to practice yoga Regularly to stay fit.Regular practice of yoga will surely help our students achieve a better life, physically, mentally and spiritually as well.